Weigh In record (no journal entry) for 10 February 2023
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258.8 lb
Lost so far: 38.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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949 kcal
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Fat: 45.71g | Prot: 58.01g | Carb: 78.96g.
Breakfast: Food Lion Beef Cubed Steak, Scrambled Egg, Ore-Ida Pepper & Onion Hash Browns. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Act II Butter Lover's Popcorn. more...
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losing 4.0 lb a week
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