Weigh In record (no journal entry) for 10 February 2023
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2383 kcal
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Fat: 67.46g | Prot: 116.24g | Carb: 332.25g.
Breakfast: 망넛이네 딸기 찹싸루니, 사과, 곰곰 반숙란. Lunch: 망넛이네 녹차품은다크 찹싸루니, 목살구이, 시금치, 오뚜기 페투치네. Dinner: 까눌레, 훕훕베이글 치즈감자베이글, 햇반 귀리흑미밥, 오뚜기 오뚜기 카레 매운맛, 닭가슴살, 양배추. Snacks/Other: 오리온 핫브레이크 미니. more...
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gaining 12.3 lb a week
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