Weigh In record (no journal entry) for 09 February 2023
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111.9 lb
Lost so far: 7.6 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2023:
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1318 kcal
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Fat: 41.06g | Prot: 31.40g | Carb: 101.27g.
Breakfast: 2% Fat Milk. Lunch: Peanut Butter, Dairyland 1% Cottage Cheese, Butter (Salted), 100% Whole Wheat Bread. Dinner: Tomato Catsup, Astro Original Plain Yogurt, Sardo Olives Kalamata, Cherry Tomatoes, Grilled Cheese Sandwich. Snacks/Other: Alexander Keith's India Pale Ale. more...
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losing 0.8 lb a week
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