El Titán Encadenado's Journal, 09 February 2023

Ayunas.
206.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2023:
3087 kcal Fat: 64.98g | Prot: 195.10g | Carb: 419.26g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pastafrola, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 4.6 lb a week

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