Ian Fleming's Journal, 09 February 2023

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Weigh In record (no journal entry) for 09 February 2023

200.2 lb Lost so far: 15.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2023:

1281 kcal

Fat: 38.29g | Prot: 53.45g | Carb: 178.09g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bananas. Dinner: Asda Chosen By You Macaroni Cheese. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 09 February 2023

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