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lonecell
Journal
23 Dec 14
lonecell's Journal, 23 December 2014
lonecell's Profile
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Weigh In record (no journal entry) for 23 December 2014
223.8 lb
Lost so far:
10.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
1367 kcal
Fat: 48.58g | Prot: 87.30g | Carb: 151.87g.
Breakfast:
Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Homestyle 100% Whole Wheat Bread.
Dinner:
Skinless Chicken Breast, Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned) .
Snacks/Other:
HK Anderson (Kirkland) Peanut Butter Filled Pretzels.
more...
2473 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 11.2 lb a week
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