Weigh In record (no journal entry) for 09 February 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2478 kcal
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Fat: 159.83g | Prot: 114.69g | Carb: 315.01g.
Breakfast: 벨큐브 벨큐브 플레인 (15,625g), 시금치, 계란후라이 (지방없이), 냉동 딸기, 바디랩 순수두유, 사과. Lunch: 양파, 찐옥수수, 바디랩 순수두유, 양배추, 청정원 굴소스, 대림선 스노우 킹크랩, 계란후라이, 햇반 귀리흑미밥. Dinner: 목살구이, 찐고구마. Snacks/Other: CU 커스터드 찰떡꼬치, 망넛이네 다크초코칩 찹싸루니, 잇포레스트 팥핱핱스콘, 약과. more...
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gaining 4.1 lb a week
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