Weigh In record (no journal entry) for 03 February 2023
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179.8 lb
Lost so far: 11.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1426 kcal
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Fat: 36.50g | Prot: 126.49g | Carb: 51.00g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Green String Beans, Tuna in Water (Canned). Dinner: McCormick Cajun Seasoning, Famous Dave's Corn on The Cob, Shrimp, Cooked Mussels, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Coca-Cola Diet Coke, Crown Royal Canadian Whiskey (1 oz). more...
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gaining 1.4 lb a week
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