El Titán Encadenado's Journal, 08 February 2023

Ayunas.
206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2023:
3009 kcal Fat: 74.83g | Prot: 213.72g | Carb: 357.59g.   Breakfast: Empanada de Queso, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
gaining 1.5 lb a week



     
 

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