Ian Fleming's Journal, 08 February 2023

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.69g | Prot: 53.86g | Carb: 160.78g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Tesco Slow Cooked Steak Shortcrust Pastry Pie, Meat Pie. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...