Weigh In record (no journal entry) for 07 February 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1554 kcal
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Fat: 51.65g | Prot: 78.58g | Carb: 189.73g.
Breakfast: Queijo Branco, Café com Açúcar, Café Gelado com Leite e Açúcar. Lunch: Legumes Refogados, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Artesano Integral. Snacks/Other: Hortifruti Água de Coco, Kibon Sorvete de Chocolate, Mais Fruta Polpa de Coco. more...
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gaining 0.3 lb a week
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