Weigh In record (no journal entry) for 07 February 2023
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2586 kcal
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Fat: 93.14g | Prot: 93.52g | Carb: 308.30g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Kozy Shack Cinnamon Raisin Rice Pudding, M&M Meat Shops Chicken Tikka Masala, Moxie's Beef Vindaloo, Aloo Gobi, Indian Flatbread Naan, White Rice. Dinner: Island Farms Brownie Moose Track Ice Cream, Chicken Thigh (Skin Not Eaten), Egg, White Rice. Snacks/Other: Panda Raspberry Licorice, Beer. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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