Ian Fleming's Journal, 07 February 2023

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 89.73g | Prot: 48.55g | Carb: 183.05g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g), Smith's Salt and Vinegar Crisps. Dinner: Meat Pie, Tesco Slow Cooked Steak Shortcrust Pastry Pie. Snacks/Other: Beck's Beer. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...