Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jgrantham
Journal
21 Dec 14
Jgrantham's Journal, 21 December 2014
Jgrantham's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2014
166.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1764 kcal
Fat: 50.79g | Prot: 71.05g | Carb: 257.44g.
Breakfast:
Great Value Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Toasted White Bread .
Lunch:
Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat.
more...
1842 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jgrantham's weight history
view complete history