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Um lilo *-*
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200.6 lb
Lost so far: 75.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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831 kcal
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Fat: 31.75g | Prot: 45.10g | Carb: 94.29g.
Breakfast: Sadia Peito de Peru Defumado Light, Marilan Magic Toast Light, Polenghi Requeijão Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cogumelos, Fugini Molho de Tomate Tradicional, Feijão Preto, Arroz Branco. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos, Fugini Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Panettone, Kefir de Leite, Kefir de Leite. more...
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losing 3.1 lb a week
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