Weigh In record (no journal entry) for 05 February 2023
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176.8 lb
Lost so far: 59.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1123 kcal
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Fat: 42.06g | Prot: 87.54g | Carb: 103.51g.
Breakfast: DIA Atún Claro al Natural, Aceite de Oliva, Café con Leche Semi Descremada, Pan Integral. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Aceite de Oliva, DIA Atún Claro al Natural, Arroz Integral. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Mercadona Atún Natural, Huevo, Aceite de Oliva, Mercadona Atún Natural, Pepino (con Cáscara), Zanahorias Pequeñas, Lechuga, Tomates. Snacks/Other: Naranjas, Manzana. more...
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2282 kcal
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Activities & Exercise:
Full body workout 🏋🏻♀️ - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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