Weigh In record (no journal entry) for 06 February 2023
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1547 kcal
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Fat: 65.35g | Prot: 111.46g | Carb: 140.08g.
Breakfast: 곰곰 반숙란, 사과, 다논 그릭 달지않은플레인, 누티바 치아씨드. Lunch: 돼지곱창볶음, 김치볶음밥. Dinner: 망넛이네 블랙얼그레이 찹싸루니, 하이디라오 마라샹궈 소스, 배추, 닭가슴살. Snacks/Other: 누티바 치아씨드, 바디랩 순수두유, 셀렉스 웨이프로틴파우더(초콜릿). more...
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steady weight
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