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cirnemn
Journal
20 Dec 14
cirnemn's Journal, 20 December 2014
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first day with the dogs Brooklyn and Gypsy.
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
413 kcal
Fat: 20.07g | Prot: 24.00g | Carb: 31.96g.
Breakfast:
Gouda or Edam Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, White Bread.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours.
more...
losing 2.8 lb a week
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