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grand89
Journal
20 Dec 14
grand89's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
204.4 lb
Lost so far:
46.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1038 kcal
Fat: 34.38g | Prot: 56.56g | Carb: 128.28g.
Breakfast:
Hormel Rev #2 Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk.
Lunch:
Tortilla Corn Chips, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
more...
2794 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 11 hours, Sleeping - 3 hours.
more...
gaining 1.8 lb a week
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