Weigh In record (no journal entry) for 05 February 2023
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1210 kcal
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Fat: 43.26g | Prot: 86.87g | Carb: 125.12g.
Lunch: 계란후라이, 미역국, 닭가슴살, 진미채볶음, 햇반 귀리흑미밥, 김치볶음. Dinner: 김치볶음밥, 곰곰 반숙란, 순대볶음, 돼지곱창볶음. Snacks/Other: 바디랩 순수두유, 셀렉스 웨이프로틴파우더(초콜릿), 누티바 치아씨드. more...
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gaining 2.3 lb a week
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