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Ian Fleming
Journal
05 Feb 23
Ian Fleming's Journal, 05 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 February 2023
198.6 lb
Lost so far:
17.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2023:
1122 kcal
Fat: 49.81g | Prot: 27.09g | Carb: 141.25g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Orange Marmalade, Hovis Granary Bread.
Dinner:
Clotted Cream, Scone with Fruit.
Snacks/Other:
Prawn Crackers.
more...
2195 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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