Weigh In record (no journal entry) for 20 December 2014
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168.2 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2186 kcal
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Fat: 53.50g | Prot: 196.77g | Carb: 233.84g.
Breakfast: Ikea Шоколад 70%, Grove Яичный Белок, Геркулес Овсяные Хлопья Традиционные, Банан. Lunch: Куриное Филе, Гречка Отварная, Зеленое Яблоко. Dinner: President Творог Рассыпчатый 0,2%. Snacks/Other: MusclePharm Arnold Iron Mass, Optimum Nutrition CGT-10, Optimum Nutrition Platinum Hydro Builder, Optimum Nutrition Platinum Hydro Builder. more...
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gaining 0.8 lb a week
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