Ian Fleming's Journal, 04 February 2023

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Weigh In record (no journal entry) for 04 February 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2023:

963 kcal

Fat: 39.26g | Prot: 28.85g | Carb: 122.73g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jam Doughnut. Dinner: Chinese Fried Rice. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 04 February 2023

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