Weigh In record (no journal entry) for 03 February 2023
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146.0 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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420 kcal
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Fat: 19.49g | Prot: 22.13g | Carb: 40.31g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Rockstar Inc Pure Zero Silver Ice (Can), Tillamook Medium Cheddar Cheese, Triscuit Crackers Original. more...
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losing 0.8 lb a week
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hilarybeal11's weight history
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