Weigh In record (no journal entry) for 02 February 2023
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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659 kcal
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Fat: 37.26g | Prot: 32.09g | Carb: 55.40g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Maydanoz, Ispanak, Limon Suyu, Yeşil Elma. Dinner: Limon Suyu, Havuç, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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