Weigh In record (no journal entry) for 03 February 2023
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112.6 lb
Lost so far: 6.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1661 kcal
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Fat: 51.65g | Prot: 54.71g | Carb: 143.69g.
Breakfast: 2% Fat Milk. Lunch: Toasted Bagel, Dairyland 1% Cottage Cheese, Peanut Butter, Butter (Salted), 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Emmi Raclette Cheese, Potato. Snacks/Other: Alexander Keith's India Pale Ale, Almonds. more...
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losing 0.2 lb a week
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