DianeG213's Journal, 18 December 2014

199.6 lb Lost so far: 6.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 34.99g | Prot: 71.16g | Carb: 109.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Sweet Potato, Fat Free Sour Cream. Dinner: Applebee's Breadstick, Applebee's Shrimp & Broccoli Cavatappi, Applebee's Perfect Margarita. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...