Ian Fleming's Journal, 03 February 2023

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Weigh In record (no journal entry) for 03 February 2023

199.3 lb Lost so far: 16.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:

1077 kcal

Fat: 46.81g | Prot: 55.88g | Carb: 101.81g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Marks & Spencer Cauliflower Cheese. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 03 February 2023

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