Weigh In record (no journal entry) for 01 February 2023
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205.8 lb
Lost so far: 39.0 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1079 kcal
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Fat: 50.79g | Prot: 60.43g | Carb: 95.23g.
Breakfast: Maple Syrup , Butter , Plain Waffles . Lunch: Kirkland Signature Stuffed Bell Peppers. Dinner: Janes Pub Style Chicken Breast Strips, No Name Teriyaki Sauce, President's Choice Asian Sesame Dressing, Cucumber (with Peel) , Shrimp. more...
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losing 0.2 lb a week
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