Weigh In record (no journal entry) for 02 February 2023
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1727 kcal
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Fat: 44.24g | Prot: 108.55g | Carb: 228.86g.
Breakfast: Turkey Meat Loaf, Cheese, Whole Wheat Bread, Apples. Lunch: Turkey Breakfast Sausage, Puffed Rice. Dinner: Chicken Thigh, Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Banana, Papad , Yogurt. more...
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2130 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.6 lb a week
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