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Glaun
Journal
17 Dec 14
Glaun's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
197.8 lb
Lost so far:
27.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
939 kcal
Fat: 53.90g | Prot: 43.69g | Carb: 69.78g.
Breakfast:
Grilled Cheese Sandwich.
Lunch:
Oroweat Jewish Rye Bread, Grilled Chicken, American Cheese, Calavo Avocado.
more...
2842 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
gaining 0.3 lb a week
2 Supporters
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Comments
Enjoy your day😀
17 Dec 14 by member:
LadyBea40
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