Ian Fleming's Journal, 02 February 2023

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 29.27g | Prot: 60.36g | Carb: 128.08g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Coleslaw, Morrisons Granary Bap. Dinner: John West Tuna Chunks in Spring Water (65g), Cheddar Cheese, Hovis Granary Bread. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...