Weigh In record (no journal entry) for 02 February 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1440 kcal
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Fat: 56.75g | Prot: 103.77g | Carb: 129.45g.
Breakfast: 사과, 곰곰 반숙란, 맘메이크 단백질 미숫가루, 바디랩 순수두유. Lunch: 도가니탕, 햇반 귀리흑미밥, 곰곰 반숙란, 진미채볶음, 명란젓. Dinner: Honest 어니스트 유기농 엑스트라버진 코코넛오일, 찐고구마, 백설 박력분, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 다논 그릭 달지않은플레인, 누티바 치아씨드, 곰곰 구운아몬드, 사과. more...
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steady weight
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