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Gün geçtikçe kilo alıyorum yardıma ihtiyacım var
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1247 kcal
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Fat: 76.63g | Prot: 40.65g | Carb: 99.01g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Caramel Latte, Starbucks Brownie, Starbucks Peynirli Kruvasan. more...
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gaining 2.3 lb a week
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