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moemike
Journal
20 Jan 23
moemike's Journal, 20 January 2023
moemike's Profile
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Weigh In record (no journal entry) for 20 January 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2023:
2591 kcal
Fat: 155.67g | Prot: 104.74g | Carb: 127.49g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Columbus Sopressata, Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
Dinner:
Tillamook Medium Cheddar Cheese Sliced.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3374 kcal
Activities & Exercise:
Standing - 10 hours and 10 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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