Ian Fleming's Journal, 01 February 2023

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Weigh In record (no journal entry) for 01 February 2023

201.1 lb Lost so far: 15.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2023:

1489 kcal

Fat: 31.33g | Prot: 52.34g | Carb: 243.66g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Kellogg's Coco Pops, Hovis Granary Bread, Bananas. Dinner: Asda Chosen By You Macaroni Cheese. more...

2222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 01 February 2023

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