Weigh In record (no journal entry) for 01 February 2023
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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234 kcal
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Fat: 4.68g | Prot: 18.71g | Carb: 27.04g.
Breakfast: Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Wanilia, King's Crown Ogórki Konserwowe Ćwiartki, Biedronka Mortadela. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 3.1 lb a week
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