Weigh In record (no journal entry) for 01 February 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1480 kcal
|
Fat: 48.81g | Prot: 78.20g | Carb: 172.88g.
Breakfast: Rigoni di Asiago Miele Millefiori , Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Star Passato di Verdure, Hotos Yogurt Greco 10%, Pane Bianco, Monini Olio Extra Vergine di Oliva , Fiorani Tartare di Manzo. Dinner: Hotos Yogurt Greco 10%, Star Passato di Verdure, Hotos Yogurt Greco 10%, Mele Cotte, Hotos Yogurt Greco 10%, Star Passato di Verdure, Lenticchie Cotte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oggicesole's weight history
|