Weigh In record (no journal entry) for 16 December 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1184 kcal
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Fat: 38.02g | Prot: 42.65g | Carb: 136.24g.
Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Red Table Wine, Hummus, Asparagus, Cheese Pizza. Snacks/Other: White Table Wine, 2% Fat Milk, Cereal Beverage, Boiled Peanuts, Peanut Butter Cup. more...
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2011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 25.2 lb a week
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cirnemn's weight history
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