Weigh In record (no journal entry) for 27 January 2023
|
230.2 lb
Lost so far: 18.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
748 kcal
|
Fat: 40.76g | Prot: 21.47g | Carb: 73.33g.
Breakfast: Albertsons Heavy Whipping Cream , Einstein Brothers Bagels Everything Bagel, Starbucks Caffe Americano (Tall). Lunch: Peet's Coffee & Tea Caffè Americano (Small), Egg Salad Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherSeattle's weight history
|