Weigh In record (no journal entry) for 31 January 2023
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1318 kcal
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Fat: 65.50g | Prot: 97.65g | Carb: 85.33g.
Breakfast: 사과, 곰곰 반숙란. Lunch: 오뚜기 허니 머스타드, 배추, 다향오리 훈제오리, 햇반 귀리흑미밥, 도가니탕. Dinner: 오뚜기 하프 마요네즈, 백설 박력분, 혼합 샐러드 채소, 닭고기 (구이). Snacks/Other: 바디랩 순수두유, 누티바 치아씨드. more...
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losing 2.3 lb a week
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