Weigh In record (no journal entry) for 01 July 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1355 kcal
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Fat: 54.59g | Prot: 154.45g | Carb: 56.77g.
Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Loin (Tenderloin), Chicken Breast, Pork Loin (Tenderloin), Tomatoes, Sweet Onions. more...
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steady weight
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