Weigh In record (no journal entry) for 31 January 2023
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1757 kcal
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Fat: 87.12g | Prot: 120.25g | Carb: 120.99g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Healthy Life Honey Wheat Bread, Hellmann's Real Mayonnaise, Mustard, Butterball Turkey Burger Original Seasoned, Roast, Jasmine Rice (Cooked). Lunch: Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ranch Salad Dressing, French Salad Dressing, Great Value Romaine Lettuce. more...
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losing 2.6 lb a week
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 Comments
congratulations to you kimmlas
31 Jan 23 by member: buenitabishop
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