Weigh In record (no journal entry) for 31 January 2023
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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233 kcal
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Fat: 4.55g | Prot: 18.81g | Carb: 27.23g.
Breakfast: Biedronka Mortadela, King's Crown Ogórki Konserwowe Ćwiartki, Pilos Skyr w Stylu Islandzkim Wanilia, Kaufland Pomidor Cherry, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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