QtFoxe's Journal, 30 January 2023

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2237 kcal

Fat: 80.74g | Prot: 55.24g | Carb: 327.06g.   Breakfast: Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits. Lunch: Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...

2262 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...