Weigh In record (no journal entry) for 15 December 2014
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1878 kcal
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Fat: 52.00g | Prot: 85.00g | Carb: 272.50g.
Breakfast: Hood Golden Eggnog. Lunch: Mountain Dew Mountain Dew (12 oz Can), Wegmans Roast Beef Sub (Medium). Dinner: Heinz Tomato Ketchup, Kraft Italian Style Mozzarella & Parmesan Cheese, Old Neighborhood Beef Shaved Steak, Martin's Long Potato Rolls. Snacks/Other: Market Basket Orange Juice, Coca-Cola Life (bottle). more...
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3000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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