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gragggrant
Journal
15 Dec 14
gragggrant's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
151.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1370 kcal
Fat: 59.76g | Prot: 47.15g | Carb: 170.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wright Watchers Ice Cream candy bar.
Dinner:
Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Culinary Collection Herb Roasted Chicken.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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