Calorie restriction works. Sometimes it doesn't always show up right away.
|
181.4 lb
Lost so far: 75.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1234 kcal
|
Fat: 82.19g | Prot: 93.50g | Carb: 45.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Red's Egg’Wich Turkey Sausage , Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Pepperidge Farm Thin Sliced 15 Grain. Lunch: Philadelphia Original Cream Cheese Spread, Columbus Seasoned Roast Beef, Del Monte Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Southern Style Hunter Mix, Oberto Cocktail Pep Smoked Sausage Sticks, Kirkland Signature Chocolate Covered Almonds, Parm Crisps Snack Mix (Ranch). more...
|
|
2808 kcal
|
Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Agree and we just have to stick with it to see the results!
30 Jan 23 by member: Redporchlady
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|