Ian Fleming's Journal, 30 January 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 36.53g | Prot: 50.15g | Carb: 184.14g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Sliced Ham, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Beck's Beer, Walkers Cheese & Onion Crisps (25g), Costa Coffee Latte (Primo). more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...