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Well, certainly can’t complain about the week’s loss…I do like these weeks better - you know, the ones where the loss matches the efforts 🙂
This week’s Healthier Life Moment of Gratitude: Not being afraid to try a yoga class …and enjoying it! (albeit puppy yoga but still 😊); having fun with clothing, hair and makeup again; 3rd blood pressure medication reduction in a few months
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254.5 lb
Lost so far: 131.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1194 kcal
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Fat: 56.08g | Prot: 58.95g | Carb: 121.80g.
Lunch: Kraft Smooth Light Peanut Butter, Apples , Skotidakis Feta Cheese, Colavita Balsamic Vinegar, Compliments Roma Tomato, Olive Oil , Costco Multigrain Ciabatta Buns. Dinner: Olive Oil , Balderson Extra Old Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mushrooms , Chicken Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Maynards Fuzzy Peach, Neilson Dairy Rosebuds, Allan Big Foot. more...
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3188 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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